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It all started when…

What I was doing, wasn’t working... I’ve always been active and liked to move and after a spring/summer session of running 10k every other day with no changes to my body I thought I would try something new. I was lucky to find this supportive and caring community. From my one on ones to my very first class I knew that I was hooked. In less than 6 months, I saw muscle definition and my body composition changed for the good. I truly believe CrossFit is for everyone at any age and I wish I had joined earlier. I love working at the gym and having a little role in potentially changing someones life for the better. I love sharing my experiences and how CrossFit has become such an integral role in my life. I truly feel I am a better wife, mother and role model for my kids since my CrossFit journey has started. Especially providing my teenage daughter an alternate idea of what beauty is. My three children no longer just say, “Mom, you’re pretty.” They say, “show me your muscles!!!” That feels pretty good and it would not have happened without CFB.