It all started when…

I realized that my kids were not moving I needed to do something to get them off the couch and invested in an active future. I had recently discovered CrossFit for myself and was the owner of a successful children's sport and movement franchise. It was really a no brainer for me to combine my experiences.

I have always had a passion for youth fitness and sport with many years experience as a coach training soccer players of ages, a background in inclusive recreation and experience coaching athletes of all ages and abilities.



  • CrossFit Level 1

  • CrossFit Kids

  • NCCP weightlifting

  • NCCP Fundamentals, Learn to Train, Soccer for Life

  • Mentor Coach for Girls in Sport initiative

  • Personal Nutrition Diploma

  • Sports Nutrition Diploma

  • High Five Certified

  • International Youth Strength and Conditioning youth fitness specialist