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CrossFit Barrie WOD 10/26

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Option 1

5min AMRAP Bar Muscle Ups
3min Hang From Bar
rest 2min
5min AMRAP metres Row
3min Ring Hold

* Each time you come down from
Hang, you take 3 reps of MU score

* Each time you come down from
Hold, you take 100m off Row score

* Performed 22nd Oct 2016

Option 2

5min AMRAP Burpee
3min Hold at the bottom position in Ring Row
rest 2min
5min AMRAP metres Row
3min Plank

* Each time you come down from
Hang, you take 3 reps of Burpee score

* Each time you come down from
Hold, you take 100m off Row score