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CrossFit Barrie WOD 10/31

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Option 1

Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs AMRAP
Pullups
Human watches
Min 2: Zombie trys to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zombie

repeat with:
Jumping Lunges (reps)
Rowing (metres)

Score = Pullup reps + Lunge Reps + Row (metres)

Option 2

Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs AMRAP
Ring Rows
Human watches
Min 2: Zombie trys to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zombie

repeat with:
Lunges (reps)
Rowing (metres)

Score = Ring Row reps + Lunge Reps + Row (metres)

CrossFit Barrie WOD 10/29

By: 0

Option 1

Filthy Fifty
50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35lbs)
50 Hip extensions
50 Wall ball shots (20/14lbs)
50 Burpees
50 Double unders

Option 2

Dirty Thirty
30 Step Ups
30 Jumping pull-ups
30 Kettlebell swings
30 Walking Lunge
30 Situps
30 Push press
30 Good Mornings
30 Wall ball shots
30 Burpees
30 Fast Feet