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CrossFit Barrie WOD 1/14

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Option 1

600m Heavy MB Carry
30 Slamball
30 Over the Shoulder Toss
400m Heavy MB Carry
20 Slamball
20 Over the Shoulder Toss
200m Heavy MB Carry
10 Slamball
10 Over the Shoulder Toss

Option 2

400m MB Carry
20 Slamball
20 Over the Shoulder Toss
400m MB Carry
20 Slamball
20 Over the Shoulder Toss
200m MB Carry
10 Slamball
10 Over the Shoulder Toss