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CrossFit Barrie WOD 4/29

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Option 1

800-m Run
80-ft Handstand Walk
20 Back Squat (135/95 lbs)
600-m Run
80-ft Handstand Walk
25 Back Squat (115/75 lbs)
400-m Run
80-ft Handstand Walk
30 Back Squat (95/65 lbs)

Option 2

600-m Run
10 Floor round the worlds
20 Back Squat
400-m Run
10 Floor round the worlds
20 Back Squat
200-m Run
10 Floor round the worlds
20 Back Squat