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CrossFit Barrie WOD 9/8

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Friday

Option 1

In the first 5min perform:
600m Row
500m Run

In the second 5min perform:
500m Row
400m Run
30 KB Swings (24/16kgs)

In the third 5min perform:
400m Row
300m Run
40 Alt DB Snatch (45/25lbs)

Option 2

In the first 5min perform:
500m Row
400m Run

In the second 5min perform:
400m Row
300m Run
20 KB Swings

In the third 5min perform:
300m Row
200m Run
20 Alt DB Snatch