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CrossFit Barrie WOD 9/17

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Option 1

40 Alt OH Pistols (45/35lbs)
25 GHD Situps
50ft Handstand Walk
30 Alt OH Pistols
15 GHD Situps
50ft Handstand Walk
20 Alt OH Pistols
7 GHD Situps
50ft Handstand Walk

Option 2

30 Split Lunges
30 Situps
30 Pike Around the Worlds
20 Split Lunges
20 Situps
20 Pike Around the Worlds
10 SPlit Lunges
10 Situps
10 Pike Around the Worlds