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CrossFit Barrie WOD 9/15

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Option 1

30sec toes to bar
30sec rest
30sec pushup
30sec rest
30sec strict pullups
30sec rest
30sec clapping pushup
30sec rest
5 rounds

Optiopn 2

30sec Wall lying hands to feet
30sec rest
30sec pushup
30sec rest
30sec strict ring pullups
30sec rest
30sec plank getdown/getup
30sec rest
5 rounds