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CrossFit Barrie WOD 9/10

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Sunday

Option 1

In partners:
200 wall ball (16/14lbs)
P1 performs WB
P2 performs squat hold
150 pullup with MB
P1 performs Pullups
P2 hangs on bar
100 walking lunges with MB
P1 performs walking lunges
P2 performs plank hold
* share work as needed

Option 2

In partners:
150 wall ball (16/14lbs)
P1 performs WB
P2 performs squat hold
100 Ring Rows
P1 performs Ring Rows
P2 hangs on bar
75 walking lunges
P1 performs walking lunges
P2 performs plank hold
* share work as needed