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CrossFit Barrie WOD 7/29

By: 0

Option 1

In partners perform AMRAP
of both movements:
squat clean (185/135lbs)
muscle up
* They can use any order
rep scheme they like
* only one person on each
movement at a time

Option 2

In partners perform AMRAP
of both movements:
power clean
muscle up
* They can use any order
rep scheme they like
* only one person on each
movement at a time

CrossFit Barrie WOD 7/26

By: 0

Option 1

200m run
with what time is remaining of
2min perform AMRAP GHD situps
rest 1min
3 rounds

400m run
with what time is remaining of 4min
perform AMRAP slamballs
rest 1min
3 rounds

Option 2

200m run
with what time is remaining of
2min perform AMRAP situps
rest 1min
3 rounds

400m run
with what time is remaining of 4min
perform AMRAP slamballs
rest 1min
3 rounds

CrossFit Barrie WOD 7/23

By: 0

Option 1

100 single unders
100 ft handstand walk
50 Single DB step ups
75 single unders
75ft handstand walk
40 DB step ups
50 single unders
50ft handstand walk
30 DB step ups
25 single unders
25ft handstand walk
20 DB step ups

Option 2

100 single unders
10 Round the box walks
25 Single DB step ups
75 single unders
7 Round the box walks
25 DB step ups
50 single unders
5 Round the box walks
25 DB step ups
25 single unders
2 Round the box walks
25 DB step ups

CrossFit Barrie WOD 7/22

By: 0

Option 1

In partners:
While partner 1 rows 500m
Partner 2 performs AMRAP Rope Climbs
Switch
While partner 1 rows 750m
Partner 2 performs AMRAP Over/Unders
Switch
While partner 1 rows 1km
Partner 2 performs AMRAP KB swings
Switch

Option 2

In partners:
While partner 1 rows 500m
Partner 2 performs AMRAP Seated Rope Climbs
Switch
While partner 1 rows 750m
Partner 2 performs AMRAP Over/Unders
Switch
While partner 1 rows 1km
Partner 2 performs AMRAP KB swings
Switch