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CrossFit Barrie WOD 9/30

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Option 1

Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts (155/115lbs)
7 box jumps (24/20″)
Then, 5 minutes of:
Turkish get-ups (40/25lb) – Dumbbell
Then, 5 minutes of:
7 snatches (75/45lbs)
7 push-ups
Then, 5 minutes of:
Rowing (calories)
* Rest 1min between stations

Option 2

Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts
7 Step Ups
Then, 5 minutes of:
Turkish get-ups
Then, 5 minutes of:
7 snatches
7 push-ups
Then, 5 minutes of:
Rowing (calories)
* Rest 1min between stations

CrossFit Barrie WOD 9/27

By: 0

Option 1

100 KB Swing (32/24kg)
Every time you put the KB down,
perform 100m Front rack walk
with KB

rest 2min

800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings

Option 2

70 KB Swing
Every time you put the KB down,
perform 100m Front rack walk
with KB

rest 2min

800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings